After months of staying at home with unlimited access to snacks and fewer opportunities to get in those steps, no one could blame you if you're holding onto a few extra pounds heading into 2021.
Read MoreAs a general rule, when you're trying to lose weight, you have to eat in a calorie deficit, or take in fewer calories than you burn. But what happens when your goals also include building
Read MoreWhether you're following a vegan diet or not, these pancakes are a must. You won't be able to resist this fluffy and sweetly spiced veganized buttermilk stack — just one pancake is 77 calories and
Read MoreIt's been a while since we've seen new flavors from Enlightened, but they came back with a vengeance. Dropping five new flavors — Cookies & Cream, Movie Night, French Toast, S'mores, and Glazed Donut —
Read MoreWhenever I have a trip planned to Trader Joe's, one bag of its organic broccoli slaw from always makes its way into my cart. It all started when I mixed up a creamy coleslaw for
Read MoreAs POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our
Read MoreWhat would happen if an iced coffee went on a date with a protein smoothie? And they got married, bought a house, and had a baby? It'd look just like this — an iced coffee
Read MoreYou may want to reconsider your favorite post-workout protein shake. A 2018 study found that people who consume protein supplements as a snack in between meals may have a harder time managing their weight. Researchers
Read MoreTofu gets all the love when it comes to a vegetarian diet, always leaving tempeh in the dust. Made with whole soybeans, tempeh is less processed than tofu and offers more protein and fiber per
Read MoreLoading up on healthy, high-protein foods, but can't seem to manage your weight? It might be the sugar. Lori Zanini, RD, CDE, knows a thing or two about the stealthy sucrose and fructose in your
Read More