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While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal
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Spirulina isn't just pretty to look at, it's hella good for you, too! For those unfamiliar, spirulina is a blue-green microalgae that's loaded with nutrients and considered the superfood of the sea. What sets the
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Let's say you're craving a smoothie, but you also need to add a little protein to your diet . . . a protein smoothie is an excellent way to do that! Whether it's for a
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What would happen if an iced coffee went on a date with a protein smoothie? And they got married, bought a house, and had a baby? It'd look just like this — an iced coffee
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Protein is essential at every meal, not only to build muscle, but to satiate hunger and energy levels. Your daily protein needs vary depending on your weight, activity level, and whether or not you're pregnant
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Pityful a rethoric question ran over her cheek When she reached the first hills of the Italic favorite and Mountains.
