I find it very easy to get enough protein on a plant-based diet, as long as I'm eating a variety of beans, tofu, nuts, seeds, protein powder, whole grains, almond yogurt, and high-protein plant milk
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If you're like me, you might find the yolk in an egg to be too "eggy" for you. Or perhaps you're watching your cholesterol and need to cut out the yolk. Whatever the reason is,
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If you've just worked out, don't even think about skipping out on food. "During a workout, especially one involving strength training, you are breaking down muscle and creating small micro tears," Rebecca Gahan, certified personal
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These chocolate chip cookies get their extra boost of protein from an unexpected source: cricket flour. That's right — flour made from ground-up crickets. While it might sound questionable, crickets and other insects are on
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Is your mouth watering? Because this protein chocolate chip cookie looks all kinds of delicious, and we're so excited that South Africa-based Wholesome Lee blogger Leanne Chang, who goes by @wholesome_lee on TikTok, shared a
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7 vegetarian-friendly protein sources for tofu haters — Women's Health These high-tech leggings can correct your yoga mistakes — Fitness Easy chicken recipes with only 5 ingredients — Cooking Light These exercise machines torch calories
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Annie's Organic has been crushing the organic mac and cheese game for a while, but only recently did we get our hands on boxes of the grass-fed and high-protein varieties.
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Let's say you're craving a smoothie, but you also need to add a little protein to your diet . . . a protein smoothie is an excellent way to do that! Whether it's for a
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If you want to lose fat and gain muscle, many experts suggest upping the amount of protein you eat daily. The protein amount recommended for my weight and my activity level (yay CrossFit!) is about
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As a plant-based eater, getting enough protein won't be an issue, as long as you plan ahead. Here are 12 foods you can meal prep at the beginning of the week to make meals and
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Pityful a rethoric question ran over her cheek When she reached the first hills of the Italic favorite and Mountains.
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