After months of staying at home with unlimited access to snacks and fewer opportunities to get in those steps, no one could blame you if you're holding onto a few extra pounds heading into 2021.
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As a general rule, when you're trying to lose weight, you have to eat in a calorie deficit, or take in fewer calories than you burn. But what happens when your goals also include building
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Whether you're following a vegan diet or not, these pancakes are a must. You won't be able to resist this fluffy and sweetly spiced veganized buttermilk stack — just one pancake is 77 calories and
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It's been a while since we've seen new flavors from Enlightened, but they came back with a vengeance. Dropping five new flavors — Cookies & Cream, Movie Night, French Toast, S'mores, and Glazed Donut —
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Whenever I have a trip planned to Trader Joe's, one bag of its organic broccoli slaw from always makes its way into my cart. It all started when I mixed up a creamy coleslaw for
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As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our
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What would happen if an iced coffee went on a date with a protein smoothie? And they got married, bought a house, and had a baby? It'd look just like this — an iced coffee
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You may want to reconsider your favorite post-workout protein shake. A 2018 study found that people who consume protein supplements as a snack in between meals may have a harder time managing their weight. Researchers
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Tofu gets all the love when it comes to a vegetarian diet, always leaving tempeh in the dust. Made with whole soybeans, tempeh is less processed than tofu and offers more protein and fiber per
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Loading up on healthy, high-protein foods, but can't seem to manage your weight? It might be the sugar. Lori Zanini, RD, CDE, knows a thing or two about the stealthy sucrose and fructose in your
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Pityful a rethoric question ran over her cheek When she reached the first hills of the Italic favorite and Mountains.
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