admin We met superstar endurance athlete, 11-time Ironman finisher, and sports dietitian Marni Sumbal MS, RD, CSSD, LD/N through an event with Clif Bar, so we had tons of questions for her about just that: bars. Sports nutrition can be confusing, so we wanted some clarification.
We throw protein and nutrition bars into our gym bags, but when is the right time to choose a bar over a piece of fruit, cup of yogurt, or serving of meat? What time should we be eating these bars? Who are they made for? (And yes, we asked her all these things, and she wasn’t fazed by our barrage of questions.) Here’s the scoop!
